There are 20 calories in one serve of H-E-B Premier Asparagus Spears, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of H-E-B Premier Asparagus Spears, 12 oz is 7.00 spears (83 grams) and contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
H-E-B Premier Asparagus Spears are large and tender – a tasteful delight.
H-E-B Premier Asparagus Spears, 12 oz Ingredients
Asparagus Spears.
Other Info
H-E-B Premier Asparagus Spears, 12 oz has 4 servings per pack. Keep frozen. Heating: Stove Top (Boiling Water): Place frozen asparagus spears in 1/4 cup boiling water. Bring to second boil. Reduce heat. Cover and simmer until tender (8-10 minutes). Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring to boil. Place frozen asparagus spears in top of steamer. Cover and steam for 5-7 minutes. Stir after first 4-5 minutes. Season to taste and serve. Microwave Oven: Place frozen asparagus spears in a covered microwavable dish. Add 2 tablespoons of water. Microwave on High 7-9 minutes. Stir after first 3-4 minutes. Season to taste and serve. The power of microwave ovens will vary, you may have to adjust cooking time.
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