There are 160 calories in one serve of H-E-B Roasted Salted Pumpkin Seeds, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
One serve of H-E-B Roasted Salted Pumpkin Seeds, 16 oz is about 3 tbsp (28 grams) and contains 160 calories, 14g fat, 3g carbohydrates, and 8 grams of protein.
Just the right amount of salt and nutty flavor, pumpkin seeds are great as a topping for oatmeal or yogurt, or as a snack on their own.
H-E-B Roasted Salted Pumpkin Seeds, 16 oz Ingredients
Pumpkin seeds, Peanut Oil, Salt.
Other Info
H-E-B Roasted Salted Pumpkin Seeds, 16 oz has 16 servings per pack.
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