There are 160 calories in one serve of H-E-B Raw Pumpkin Seeds, 6 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
One serve of H-E-B Raw Pumpkin Seeds, 6 oz is about 3 tbsp (28 grams) and contains 160 calories, 14g fat, 3g carbohydrates, and 8 grams of protein.
H-E-B Raw Pumpkin Seeds
H-E-B Raw Pumpkin Seeds, 6 oz Ingredients
PUMPKIN SEEDS.
Other Info
H-E-B Raw Pumpkin Seeds, 6 oz has 6 servings per pack.
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