There are 60 calories in one serve (0.5 Cup) of H-E-B Pineapple Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Pineapple Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
226 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
0
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Food Details
A serve of H-E-B Pineapple Spears is 0.5 Cup and weighs 112 grams. It contains 60 calories, 0g fat, 15g carbohydrates, and 0.5 grams of protein. Each 100g of H-E-B Pineapple Spears has 0mg of sodium and 10 grams of sugars.
H-E-B Pineapple Spears Ingredients
Gold Pineapple
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