There are 160 calories in one serve of H-E-B Organics Tri-Color Quinoa, 1 lb. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
One serve of H-E-B Organics Tri-Color Quinoa, 1 lb is 1/4 cup dry (45 grams) and contains 160 calories, 3g fat, 30g carbohydrates, and 7 grams of protein.
Packed with protein and fiber, our H-E-B Organics Tri-Color Quinoa is a good source of protein with a balanced amino acid profile. A blend of organic white, red, and black quinoa, our H-E-B Organics Tri-Color Quinoa is USDA Organic, Gluten Free, and Kosher Certified. Boasting a versatile and rich, nutty flavor, serve as the perfect side dish to any meal for you and your family as an alternative to potatoes, noodles, or rice, or include in your favorite salads, oatmeal, and other recipes! Prepare with water or broth for additional flavor.
H-E-B Organics Tri-Color Quinoa, 1 lb Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Other Info
H-E-B Organics Tri-Color Quinoa, 1 lb has about 10 (per serving) servings per pack. Sort and rinse quinoa before use. Bring water and quinoa to a boil. Add salt (optional). Cover saucepan with tight-fitting lid and cook on low heat for 15-20 minutes. Remove from heat, leaving lid on, and let stand covered for 3-5 minutes or until water is absorbed.
Store in a cool, dry place
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