There are 150 calories in one serve of Nature's Path Organic Qia Oatmeal Superseeds & Grains Oatmeal, 6 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1653 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
One serve of Nature’s Path Organic Qia Oatmeal Superseeds & Grains Oatmeal, 6 ct is 1.00 packet (38 grams) and contains 150 calories, 3g fat, 25g carbohydrates, and 6 grams of protein.
New to our Qi’a superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA omegas that keep you satisfied and energized.
Nature’s Path Organic Qia Oatmeal Superseeds & Grains Oatmeal, 6 ct Ingredients
Rolled Oats (Organic), Buckwheat Groats (Organic), Chia Seeds (Organic), Rolled Amaranth (Organic), Hemp Seeds (Organic), Sorghum Flour (Organic), Rolled Quinoa.
Other Info
Nature’s Path Organic Qia Oatmeal Superseeds & Grains Oatmeal, 6 ct has 6 servings per pack. Store in a cool dry place. Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2 to 2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave Directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2 to 2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try Overnight Oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It’s as easy as adding a packet of Qi’a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut-up strawberries, with almond milk and a dash of vanilla extract. Unsweetened apple sauce, with a teaspoon of cinnamon and honey. A handful of blueberries with a drizzle of maple syrup. Sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast!
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