There are 160 calories in one serve of H-E-B Organics Pumpkin Seeds, 9.30 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
One serve of H-E-B Organics Pumpkin Seeds, 9.30 oz is 0.25 cups (30 grams) and contains 160 calories, 14g fat, 5g carbohydrates, and 7 grams of protein.
USDA organic. Certified organic by QAI. Product of USA.
H-E-B Organics Pumpkin Seeds, 9.30 oz Ingredients
Organic Pumpkin Seeds.
Other Info
H-E-B Organics Pumpkin Seeds, 9.30 oz has About 9 servings per pack. Refrigerate after opening.
Manufactured in a facility that processes milk, egg, soy, wheat, peanuts and tree nuts.
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