There are 100 calories in one serve of H-E-B Lentils, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
One serve of H-E-B Lentils, 16 oz is 1/4 cup dry (35 grams) and contains 100 calories, 0.5g fat, 23g carbohydrates, and 8 grams of protein.
Make our H-E-B Lentils a pantry staple! Used in a variety of cuisines and dishes, lentils generally have a mild, earthy and nutty flavor and soft texture when cooked.
H-E-B Lentils, 16 oz Ingredients
LENTILS
Other Info
H-E-B Lentils, 16 oz has about 13 servings per pack. Lentils require no soaking. In a large pot, add 2 cups hot water for each cup of lentils. Cook lentils over low heat for 30 minutes or until desired tenderness is reached.
Lentils are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse lentils before cooking. Contains: MAY CONTAIN TRACES OF WHEAT
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