There are 150 calories in one serve of H-E-B Organics Original Instant Oatmeal, 8 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Organics Original Instant Oatmeal, 8 ct is 1 Packet (40 grams) and contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein.
H-E-B Organics Original Instant Oatmeal is a good source of fiber and contains 40g of whole grain per serving!About H-E-B Organics™
• Genetic engineering (GMOs) prohibited
• Sustainable soul management methods
• Grown using only organic compliant materials
H-E-B Organics Original Instant Oatmeal, 8 ct Ingredients
Organic Whole Grain Rolled Oats.
Other Info
H-E-B Organics Original Instant Oatmeal, 8 ct has 8 servings per pack. MICROWAVE Cooking Instructions: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on HIGH for 45-60 seconds, or until oatmeal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minute before serving. Stir well and serve.
Since microwave ovens vary in power, you may need to adjust your cooking time.
WITH HOT WATER: Empty packet in bowl. Add 1/2 to 2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.
CAUTION: Bowl and contents may be hot. Adjust water for desired thickness.
Manufactured on equipment that processes milk.
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