There are 150 calories in one serve of H-E-B Organics Quinoa, 1 lb. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1393 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
One serve of H-E-B Organics Quinoa, 1 lb is 1/4 cup dry (45 grams) and contains 150 calories, 2.5g fat, 30g carbohydrates, and 6 grams of protein.
Packed with protein and fiber, our H-E-B Organics Quinoa is a good source of protein with a balanced amino acid profile. USDA Organic, Gluten Free, and Kosher Certified. Boasting a versatile and rich, nutty flavor, serve as the perfect side dish to any meal for you and your family as an alternative to potatoes, noodles, or rice, or include in your favorite salads, oatmeal, and other recipes! Prepare with water or broth for additional flavor.
H-E-B Organics Quinoa, 1 lb Ingredients
ORGANIC WHITE QUINOA.
Other Info
H-E-B Organics Quinoa, 1 lb has about 10 (per serving) servings per pack. Sort and rinse quinoa before use. Bring water and quinoa to a boil. Add salt (optional). Cover saucepan with tight-fitting lid and cook on low heat for 15-20 minutes. Remove from heat, leaving lid on, and let stand covered for 3-5 minutes or until water is absorbed.
Store in a cool, dry place
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