There are 30 calories in one serve of H-E-B Organics Broccoli Florets, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Organics Broccoli Florets, 16 oz is 1.00 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
H-E-B Organics Broccoli Florets
H-E-B Organics Broccoli Florets, 16 oz Ingredients
Organic Broccoli.
Other Info
H-E-B Organics Broccoli Florets, 16 oz has about 5 servings per pack. Keep frozen. Keep frozen at 0 degrees F. Once thawed prepare for consumption. Do not refreeze. Lot number and best by date: on package. Cooking Instructions: Stovetop: Place 1/4 to 1/2 cups of water in a saucepan and bring to a boil. Place the desired amount of frozen broccoli florets in boiling water; return to a boil and stir gently. Cover, reduce heat, and simmer 5-7 minutes or until tender. Remove from heat and drain. Season to taste and serve. Microwave: Do not open or pierce the bag before cooking. Place unopened bag of frozen broccoli florets this side up in your microwave. Microwave on high for 4-1/2 to 5-1/2 minutes. Let stand 1 minute. Caution: Contents will be hot. Carefully remove from the bag. Note: Cooking time may require adjustments due to variations in kitchen appliances’ power.
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