There are 110 calories in one serve of H-E-B Garbanzo Beans, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1021 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
One serve of H-E-B Garbanzo Beans, 16 oz is 0.25 cup drained (45 grams) and contains 110 calories, 2g fat, 29g carbohydrates, and 8 grams of protein.
H-E-B Quality Garbanzo Beans.
H-E-B Garbanzo Beans, 16 oz Ingredients
Garbanzo Beans.
Other Info
H-E-B Garbanzo Beans, 16 oz has 10 servings per pack. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Quick Soak Method: Rinse and sort beans in large pot. Cover with 2 inch or hot water. Bring to boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse if desired. 2. Traditional Method: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted under tender, about 1 1/2 – 2 hours. Do not add cold water to hot beans – it will cause splitting.
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