There are 220 calories in one serve (0.75 Cup Cereal) of H-E-B Fruit & Maple Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Fruit & Maple Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1703 -
Sodium (mg)
93 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of H-E-B Fruit & Maple Crunch is 0.75 Cup Cereal and weighs 54 grams. It contains 220 calories, 4.5g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of H-E-B Fruit & Maple Crunch has 93mg of sodium and 31 grams of sugars.
H-E-B Fruit & Maple Crunch Ingredients
Wheat Flakes (Whole Grain Wheat, Sugar, Rice, Wheat Starch, Quinoa, Maple Syrup, Barley Malt Extract, Salt, Mono- And Diglycerides), Granola Clusters (Whole Grain Rolled Oats, Sugar, Rice Flour, Palm Oil, Wheat Gluten, Whole Grain Barley Flakes, Maple Syrup, Natural Flavor, Salt), Dried Sweetened Cranberries (Sugar, Cranberries, Glycerine, Citric Acid, Sunflower Oil), Juice Infused Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil, Natural Flavor), Dried Apple Pieces (Apples, Salt, Citric Acid, Ascorbic Acid Antioxidant ), Contains 2% Or Less Of Sliced Almonds Roasted Halved Hazelnuts, Pumpkin Seeds, Pecans
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