There are 110 calories in one serve (2 Tbsp) of H-E-B Coconut Flakes, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Coconut Flakes, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
733
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
3067 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
3
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Food Details
A serve of H-E-B Coconut Flakes, Unsweetened is 2 Tbsp and weighs 15 grams. It contains 110 calories, 10g fat, 4g carbohydrates, and 0.5 grams of protein. Each 100g of H-E-B Coconut Flakes, Unsweetened has 0mg of sodium and 7 grams of sugars.
H-E-B Coconut Flakes, Unsweetened Ingredients
Organic Coconut.
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