There are 237 calories in 100 grams of Earl Of Sandwich Pumpernickel Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
992 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 237 calories, 1g fat, 50g carbohydrates, and 11 grams of protein in Earl Of Sandwich Pumpernickel Rye Bread.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flakes, rye flour, caramel (color), yeast, wheat gluten, contains 2% or less of: natural sour flavor (rye flour, yeast), caraway seed, wheat flour, salt, malt syrup, (corn syrup, barley malt extract), soybean oil, fermented rye flour, sugar, cultured wheat starch, fermented wheat flour, enzymes, ascorbic acid, soy lecithin (emulsifier).
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