There are 15 calories in one serve of H-E-B Asparagus, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of H-E-B Asparagus, 10 oz is 3 oz (84 grams) and contains 15 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
H-E-B Asparagus is a deliciously simple solution for a family side dish. Our asparagus is triple washed and ready to steam in its own microwaveable bag. Not to mention, it’s low in calories, an excellent source of folic acid and good source of vitamin C and vitamin A.
H-E-B Asparagus, 10 oz Ingredients
Green Asparagus.
Other Info
H-E-B Asparagus, 10 oz has about 3.5 servings per pack. MICROWAVE: Place on microwave safe dish and microwave on high 2 1/2 – 3 minutes. Allow to cool briefly. SAUTE: Remove vegetables from bag. Saute for 2 – 3 minutes in 1 Tbsp of heated butter or oil. BOIL: Remove vegetables from bag and place in boiling salted water 2 – 3 minutes.
Keep Refrigerated
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