There are 110 calories in one serve (0.5 Cup) of Guida's Small Curd Cottage Cheese, 4% Milkfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Guida's Small Curd Cottage Cheese, 4% Milkfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Guida’s Small Curd Cottage Cheese, 4% Milkfat is 0.5 Cup and weighs 113 grams. It contains 110 calories, 5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Guida’s Small Curd Cottage Cheese, 4% Milkfat has 363mg of sodium and 4 grams of sugars.
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