There are 110 calories in one serve (0.5 Cup) of Friendship Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Friendship Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Friendship Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 110 calories, 5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Friendship Cottage Cheese has 363mg of sodium and 4 grams of sugars.
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