Calories in Green Giant Riced Veggies, Cauliflower Medley

Calories in Green Giant Riced Veggies, Cauliflower Medley

There are 25 calories in one serve (85.00 g ) of Green Giant Riced Veggies, Cauliflower Medley. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Green Giant Riced Veggies, Cauliflower Medley:


Nutrition Facts

Amount Per Selected Weight
  • Calories 29
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 121
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 29 calories, 2g protein, 0g fat, and 6g carbohydrates in Green Giant Riced Veggies, Cauliflower Medley.

5 g carbs per serving. Gluten free. 80% Fewer calories than rice (80% fewer calories than the leading brand of prepared white rice) (Green Giant Riced Cauliflower Medley contains 35 calories per 1 cup serving. Leading brand of prepared white rice contains 170 calories per 1 cup serving). 100% vegetables. No sauce or seasoning. Behold the power of cauliflower! Green Giant Riced Veggies are exciting cauliflower-based blends that are a gluten free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. greengiant.com. Facebook. YouTube. Instagram. Questions or Comments? 1-800-754-3381. For more recipes, visit us at greengiant.com. Product of USA/Mexico.

Green Giant Riced Veggies, Cauliflower Medley Ingredients

Cauliflower, Green Peas, Onion, Carrots, Green Onion.

Food Notes

For Food Safety and Quality, Follow The Directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Place unopened bag, standing up, in center of microwave. Microwave on high 5-1/2 – 6 minutes (microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. For 700 watt microwave ovens, cook on high for 7 minutes), or until hot. Let stand 1 minute in microwave. Carefully remove bag. Caution: bag will be hot; avoid steam when opening. Stove Top: Squeeze bag gently to separate veggies (If veggies can’t easily be separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed above). Pour contents of bag into large nonstick skillet. Cook over medium heat 5 minutes or until veggies are hot, stirring occasionally. Keep frozen.

Caution! Hot steam!



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