There are 80 calories in one serve of Green Giant Mashed Cauliflower Olive Oil & Sea Salt, 20 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
280 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
One serve of Green Giant Mashed Cauliflower Olive Oil & Sea Salt, 20 oz is 0.50 cup (120 grams) and contains 80 calories, 5g fat, 7g carbohydrates, and 3 grams of protein.
Each serving of our flavorful olive oil & sea salt mashed cauliflower has 1 full serving of cauliflower, no potato, and 45% fewer calories than mashed potatoes. There are no artificial flowers or preservatives, and no guilt!
Green Giant Mashed Cauliflower Olive Oil & Sea Salt, 20 oz Ingredients
Cauliflower, Milk, Water, Olive Oil, Modified Rice Starch, Roasted Garlic, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Sea Salt, White Pepper.
Other Info
Green Giant Mashed Cauliflower Olive Oil & Sea Salt, 20 oz has About 4.5 servings per pack. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 7 min (10 min for 700 watt microwaves). Carefully peel back film & stir. Replace film. Microwave on high an additional 5 min (13 min for 700 watt microwaves). Remove from microwave, let stand for 5-7 min to cool and thicken. Stir before serving. Caution: Hot. Avoid steam when opening. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 30 min. Carefully peel back film & stir. Replace film. Bake an additional 15 min. Remove from oven. Let stand 5-7 minutes to cool and thicken. Stir before serving. Keep frozen.
Contains milk.
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