There are 100 calories in one serve (0.25 Cup) of Great Lakes Cheese Shredded Monterey Jack Natural Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Great Lakes Cheese Shredded Monterey Jack Natural Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1494 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Great Lakes Cheese Shredded Monterey Jack Natural Cheese is 0.25 Cup and weighs 28 grams. It contains 100 calories, 8g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Great Lakes Cheese Shredded Monterey Jack Natural Cheese has 571mg of sodium and 0 grams of sugars.
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