There are 30.33 calories in one serve (1 Rusk) of R Everyday Rusks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of R Everyday Rusks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
404
-
Total Fat (g)
3 -
Saturated Fat (g)
3 -
Kilojoules
1690 -
Sodium (mg)
480 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
12
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Food Details
A serve of R Everyday Rusks is 1 Rusk and weighs 7.5 grams. It contains 30.33 calories, 0.25g fat, 5.6g carbohydrates, and 0.9 grams of protein. Each 100g of R Everyday Rusks has 480mg of sodium and 8 grams of sugars.
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