Calories in Grainful Tuscan Bean & Kale

There are 290 calories in one serve (1 entree (283 grams) ) of Grainful Tuscan Bean & Kale. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Grainful Tuscan Bean & Kale:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 102

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 427
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 102 calories, 5g protein, 2g fat, and 18g carbohydrates in Grainful Tuscan Bean & Kale.

Whole grain blend of oats + red quinoa + sorghum + kale + kidney beans + garbanzo beans + tomatoes + Italian spices. No artificial ingredients. 290 calories. 13 g protein. 10 g fiber. Gluten free. Vegan. Powering everyday adventures. From Our Kitchen in Ithaca, NY: Hi, we’re Grainful! It’s a pleasure to meet you. The contents of the box you’re holding represent years of hard work. We’re honored you picked us up. As a small team of down-to-earth craftspeople, we’re driven to deliver nourishing grain goodness. The Tuscan Bean & Kale is our way of instilling new life into an old dish, transforming a traditional Italian recipe into a gluten-free powerhouse of a meal. Spice level – none. Enter to win an Ipad Mini and receive a $1.00 off coupon. Grainful.com/FRZ. We’d love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. Grainful.com. Facebook. Twitter. Instagram. Pinterest. 100% Whole Grain: 26 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Certified gluten-free by the Gluten Free Certification Organization.

Grainful Tuscan Bean & Kale Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Kale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basil, Oregano, Parsley.

Food Notes

Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove bowl from carton. Remove overwrap from bowl. From frozen state, cook on high uncovered for 4 minutes or until internal temperature has reached 165 degrees F. Stir and enjoy! Caution: Microwave directions developed using 1100-watt microwave oven. Microwave times will vary; adjust accordingly. Bowl will be hot; handle carefully.

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