There are 270 calories in one serve (1 Meal) of Grainful Chana Masala. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Grainful Chana Masala:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
397 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Grainful Chana Masala is 1 Meal and weighs 283 grams. It contains 270 calories, 8g fat, 43g carbohydrates, and 10 grams of protein. Each 100g of Grainful Chana Masala has 88mg of sodium and 4 grams of sugars.
Grainful Chana Masala Ingredients
Garbanzo Beans, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Onions, Tomato Paste, Peas, Olive Oil, Garlic, Turbinado Sugar, Lemon Juice, Ginger, Cumin, Cilantro, Coriander, Turmer
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