There are 173 calories in 100 grams of Grain Medley Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
173
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
724 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 173 calories, 9g fat, 20g carbohydrates, and 3 grams of protein in Grain Medley Quinoa.
Quinoa, brown rice, kale, extra virgin olive oil, red quinoa, garlic, sugar, garlic powder, lemon juice, sea salt, black pepper.
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