There are 467 calories in 100 grams of Grahams Grahams, Irish Oar Cookies. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
15 -
Kilojoules
1954 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 467 calories, 30g fat, 37g carbohydrates, and 7 grams of protein in Grahams Grahams, Irish Oar Cookies.
Oats (33%), butter (milk), wheatflour (gluten, calcium carbonate, iron, thiamin, niacin), sugar, vegetable fats (palm & rapeseed), raising agent: disodium diphosphate, potassium hydrogen carbonate
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