There are 195 calories in 100 grams of Goya Premium Jumbo Squid In Marinera Sauce. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
816 -
Sodium (mg)
257 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 195 calories, 11g fat, 11g carbohydrates, and 14 grams of protein in Goya Premium Jumbo Squid In Marinera Sauce.
Jumbo squid, sunflower seed oil, tomato, onion, paprika oleoresin, spices, garlic and salt.
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