Calories in Goya Golden Parboiled Rice, Enriched, Long Grain

There are 170 calories in one serve (0.25 cup (47 grams) ) of Goya Golden Parboiled Rice, Enriched, Long Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Golden Parboiled Rice, Enrich

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 362

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1515
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 79
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 9

Food Search:

Food Details

On a per 100 gram basis, there are 362 calories, 9g protein, 0g fat, and 79g carbohydrates in Goya Golden Parboiled Rice, Enriched, Long Grain.

Microwaveable. www.goya.com.

Goya Golden Parboiled Rice, Enriched, Long Grain Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid.

Food Notes

For best results: A. To retain vitamins, do not rinse before or after cooking. B. For firmer rice, use less water and simmer for a shorter time. For softer rice, use more water and simmer for a longer time. C. Do not lift lid while cooking (steam cooks rice). Stove Top: 1. Use the chart to measure. Bring to a boil. Add rice, salt (optional) and margarine (optional). Stir and cover. 2. Reduce heat to low and simmer 20 minutes. 3. Remove from heat. Let stand covered until all water is absorbed (about 5 minutes). Microwave: 1. Using the chart, combine hot water, rice, salt (optional) and margarine (optional) in microwaveable dish. 2. Cover and microwave on high (full power) for 5 minutes. Reduce to medium power (50%) and microwave for 20 minutes. 3. Remove from microwave. Let stand covered until all water is absorbed (about 5 minutes). Microwave ovens vary. Times given are approximate. Approx No. of Servings: 1-2, 1/2 cup Rice, 1-1/3 cups Water, 1/4 teaspoons Salt (optional), 1/2 tablespoons Butter (optional); Approx No. of Servings: 3-4, 1 cup Rice, 2-1/2 cups Water, 1/2 teaspoons Salt (optional), 1 tablespoons Butter (optional); Approx No. of Servings: 5-6, 1-1/2 cups Rice, 3-1/3 cups Water, 3/4 teaspoons Salt (optional), 1-1/2 tablespoons Butter (optional); Approx No. of Servings: 7-8, 12 cups Rice, 4-1/4 cups Water, 1 teaspoons Salt (optional), 2 tablespoons Butter (optional).

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Goya Golden Parboiled Rice, Enriched, Long Grain. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.