Calories in Goya Empanadas, Baked, Chicken

There are 180 calories in one serve (2.5 oz (71 grams) ) of Goya Empanadas, Baked, Chicken. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Empanadas, Baked, Chicken:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 254

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1063
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 42
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 13

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Food Details

On a per 100 gram basis, there are 254 calories, 13g protein, 4g fat, and 42g carbohydrates in Goya Empanadas, Baked, Chicken.

Our traditional Argentinean-style baked empanadas stuffed with a savory chicken and tomato filling. Microwaveable. Created by La Cocina Goya. Inspected for wholesomeness by US Department of Agriculture. www.goya.com. Product of USA.

Goya Empanadas, Baked, Chicken Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Meat, Water, Onion, Tomato Sauce (Tomatoes, Citric Acid As A Preservative), Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Canola Oil, Garlic, Egg, Black Pepper, Cumin, Oregano, And Paprika.

Food Notes

For Food Safety and Best Quality: Heat from a frozen state. Heat thoroughly before eating. Use caution; product will be hot. Cook thoroughly. Heating Instructions: Microwave: Unwrap empanada; place on microwave-safe dish. Microwave on High until heated through (internal temp. of 165 degrees F), about 45 sec. Let sit 1 min. Serve. Oven: Heat oven or toaster oven to 375 degrees F. Unwrap empanadas; place on baking sheet. Bake until warmed-through (internal temp. of 165 degrees F), 8-10 min. Let rest 2 min. Serve. Keep frozen.

Contains: wheat and egg.

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