Calories in Goya Brown Rice, Natural, Long Grain

There are 150 calories in one serve (0.25 cup (42 grams) ) of Goya Brown Rice, Natural, Long Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Brown Rice, Natural, Long Grain:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 357

Total Fat (g) 4
Saturated Fat (g) 0
Kilojoules 1494
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 76
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 357 calories, 7g protein, 4g fat, and 76g carbohydrates in Goya Brown Rice, Natural, Long Grain.

ChooseMyPlate.gov. Gluten free. www.goya.com.

Goya Brown Rice, Natural, Long Grain Ingredients

Long Grain Brown Rice.

Food Notes

Cooking Instructions: Stove: 1. In a saucepan, bring water, salt and oil to a boil. 2. Stir in brown rice. 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Microwave: 1. In a 2-quart microwave-safe dish combine 2 cups water with 1 cup brown rice (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate). 2. Suggested Cooking Times – Cover and microwave on high for 5 minutes. Reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. Cooking Measurement Chart: 1 cup rice; 2 cups water; 1 tsp salt (optional); 1/2 tbsp oil or margarine (optional); 5 servings (3/4 cup cooked). 2 cups rice; 4 cups water; 2 tsp salt (optional); 1 tbsp oil or margarine (optional); 9 servings (3/4 cup cooked). 3 cups rice; 6 cups water; 3 tsp salt (optional); 2 tbsp oil or margarine (optional); 14 servings (3/4 cup cooked).

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