There are 140 calories in one serve (1/4 Cup) of Gourmet Third Coast Artisan Mix Lush. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 467 calories, 13.33g protein, 46.67g carbohydrates, and 30g of fat in Gourmet Third Coast Artisan Mix. Each serve of Gourmet Third Coast Artisan Mix is 30g.
The nutrition information for Gourmet Third Coast Artisan Mix comes from data published by USDA (United States Department of Agriculture).
Gourmet Third Coast Artisan Mix Lush Ingredients
Coconut Orange Peel Almonds (Almonds, Cane Sugar, Coconut, Orange Peel, Sea Salt), Organic Raisins (Organic Vegetable Or Sunflower Oil), Walnuts, Organic Pumpkin Seeds, Dried Mango Slices (Mango, Cane Sugar, Citric Acid).
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