There are 145 calories in 100 grams of Conchita Foods Inc. Conchita, Squid Chunks In Ink Sauce. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
607 -
Sodium (mg)
473 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 145 calories, 8g fat, 4g carbohydrates, and 12 grams of protein in Conchita Foods Inc. Conchita, Squid Chunks In Ink Sauce.
Squid, vegetable oil, onion, tomato, ink, rice flour, spices, salt and vegetable fibre (potato and bamboo).
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