There are 240 calories in one serve (2 Fillets) of Gorton's Panko Fish Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gorton's Panko Fish Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
929 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Gorton’s Panko Fish Fillet is 2 Fillets and weighs 108 grams. It contains 240 calories, 12g fat, 23g carbohydrates, and 10 grams of protein. Each 100g of Gorton’s Panko Fish Fillet has 491mg of sodium and 3 grams of sugars.
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