There are 220 calories in one serve (1 Fillet) of Gorton's Panko Breaded Haddock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gorton's Panko Breaded Haddock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
920 -
Sodium (mg)
490 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Gorton’s Panko Breaded Haddock is 1 Fillet and weighs 100 grams. It contains 220 calories, 11g fat, 21g carbohydrates, and 9 grams of protein. Each 100g of Gorton’s Panko Breaded Haddock has 490mg of sodium and 3 grams of sugars.
Gorton’s Panko Breaded Haddock Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil. Haddock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Dehydrated Garlic, Spices. Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (To Protect Flavor).
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