Calories in Gorton's Fish Sticks, Value Pack

There are 210 calories in one serve (91.00 g ) of Gorton's Fish Sticks, Value Pack. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Gorton's Fish Sticks, Value Pack:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 231

Total Fat (g) 11
Saturated Fat (g) 1
Kilojoules 967
Sodium (mg) 27
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 22
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 11

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Food Details

On a per 100 gram basis, there are 231 calories, 11g protein, 11g fat, and 22g carbohydrates in Gorton’s Fish Sticks, Value Pack.

Breaded minced fish. 120 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted since 1849. Ready in 8 minutes (Using faster cooking directions for up to 1 serving). Great crunch! Quality You Can Trust: 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe (Gorton’s tests to ensure strict compliance with both Gorton’s and Government quality and safety standards, including those for mercury). Real delicious. The Gorton’s Fisherman. Trusted Catch. 100% real fish. Sourced responsibly. Real fish, simple ingredients. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil. www.gortons.com. Facebook.com/gortonsseafood. Find easy recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon – Fri 8:30 AM – 6:00 PM ET) or visit www.gortons. com (Please save this package for reference). Try unbeatably fresh-tasting fish sticks and fillets! Beer battered; crunchy breaded. Made in the USA with domestic & imported ingredients.

Gorton’s Fish Sticks, Value Pack Ingredients

Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Canola And/Or Soybean Oil.

Food Notes

Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 11-14 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Faster Cooking Directions: Microwave + oven broiler. For more than 12 sticks, traditional cooking directions are recommended. 1. Microwave (1100 Watts) Note: For lower wattage microwaves, microwave an additional 30 seconds) fish sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 6 Sticks: 4 minutes; flip; 3-4 mintues. 12 Sticks: 5 minutes; flip; 4 minutes. Keep frozen.

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.

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