There are 70 calories in one serve (2 Tbls) of Good Grains Whole Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good Grains Whole Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Good Grains Whole Flax Seed is 2 Tbls and weighs 14 grams. It contains 70 calories, 5g fat, 5g carbohydrates, and 2.8 grams of protein. Each 100g of Good Grains Whole Flax Seed has 0mg of sodium and 0 grams of sugars.
Good Grains Whole Flax Seed Ingredients
Organic Flax Seed.
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