There are 180 calories in one serve (0.25 Cup) of Good & Gather Organic Salted Roasted Shelled Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good & Gather Organic Salted Roasted Shelled Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2510 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Good & Gather Organic Salted Roasted Shelled Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Good & Gather Organic Salted Roasted Shelled Pumpkin Seeds has 400mg of sodium and 0 grams of sugars.
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