There are 176.75 calories in one serve (40 G (Dry Mix)) of GoldenVale Oat Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GoldenVale Oat Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
442
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1849 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
A serve of GoldenVale Oat Flakes Cereal is 40 G (Dry Mix) and weighs 40 grams. It contains 176.75 calories, 5.8g fat, 25.2g carbohydrates, and 4.1 grams of protein. Each 100g of GoldenVale Oat Flakes Cereal has 50mg of sodium and 20 grams of sugars.
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