Calories in Golden Pierogies, Potato & Onion

There are 230 calories in one serve (3 pierogies (117 grams) ) of Golden Pierogies, Potato & Onion. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Golden Pierogies, Potato & Onion:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 197

Total Fat (g) 4
Saturated Fat (g) 0
Kilojoules 824
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 34
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 197 calories, 5g protein, 4g fat, and 34g carbohydrates in Golden Pierogies, Potato & Onion.

Good source of protein. Golden Pierogies are a great tasting high energy food and smart choice for healthier lifestyle. Easy-to-prepare at home creating fun family meals economically for dinner, lunch, snacks or appetizers. Enjoy the authentic European heritage of our Pierogies with your favorite sauces and toppings. Gourmet Quality: Golden. www.oldfashionedkitchen.com. Visit our web site for more delicious recipes at www.oldfashionedkitchen.com. Try our other delicious flavors: Spinach Pierogies, Potato & Cheddar Pierogies and Spinach, Broccoli Cheddar Pierogies.

Golden Pierogies, Potato & Onion Ingredients

Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper.

Food Notes

Preparation Directions (Keep frozen until use): Boil: Place Pierogies in boiling water. Boil uncovered for 6 – 6-1/2 minutes. Drain and serve. Skillet: Place frozen Pierogies in boiling water for approximately 3 minutes. Drain and pat dry. Add Pierogies to skillet and saute in vegetable oil over medium heat (300 degrees) for approximately 5-6 minutes, turning occasionally, until lightly browned on both sides. Microwave: In a microwave safe bowl cover frozen Pierogies with water. Microwave for approximately 4-1/2 minutes. Drain and serve. Keep frozen until use.

Allergen Information: Contains wheat.

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