There are 110 calories in one serve (3 Tbsp) of Gold Emblem Fruit & Seed Trail Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Fruit & Seed Trail Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
19 -
Saturated Fat (g)
2 -
Kilojoules
1703 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
11
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Food Details
A serve of Gold Emblem Fruit & Seed Trail Mix is 3 Tbsp and weighs 27 grams. It contains 110 calories, 5g fat, 16g carbohydrates, and 3 grams of protein. Each 100g of Gold Emblem Fruit & Seed Trail Mix has 204mg of sodium and 30 grams of sugars.
Gold Emblem Fruit & Seed Trail Mix Ingredients
Sunflower Seeds, Pepitas, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Peanut Oil And Or Soy Oil, Salt.
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