There are 190 calories in one serve (55 G) of Gold Emblem Abound Organic Maple Brown Sugar Cinnamon Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Organic Maple Brown Sugar Cinnamon Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1443 -
Sodium (mg)
382 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
11
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Food Details
A serve of Gold Emblem Abound Organic Maple Brown Sugar Cinnamon Instant Oatmeal is 55 G and weighs 55 grams. It contains 190 calories, 2.5g fat, 39g carbohydrates, and 6 grams of protein. Each 100g of Gold Emblem Abound Organic Maple Brown Sugar Cinnamon Instant Oatmeal has 382mg of sodium and 24 grams of sugars.
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