There are 160 calories in one serve (1 Packet) of Gold Emblem Abound Instant Oatmeal, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Instant Oatmeal, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
23
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Food Details
A serve of Gold Emblem Abound Instant Oatmeal, Maple & Brown Sugar is 1 Packet and weighs 43 grams. It contains 160 calories, 2g fat, 26g carbohydrates, and 10 grams of protein. Each 100g of Gold Emblem Abound Instant Oatmeal, Maple & Brown Sugar has 558mg of sodium and 14 grams of sugars.
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