There are 190 calories in one serve (1 Cup) of General Mills Fiber One Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Fiber One Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1443 -
Sodium (mg)
382 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
7
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Food Details
A serve of General Mills Fiber One Cereal is 1 Cup and weighs 55 grams. It contains 190 calories, 3g fat, 45g carbohydrates, and 4 grams of protein. Each 100g of General Mills Fiber One Cereal has 382mg of sodium and 22 grams of sugars.
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