There are 242 calories in 100 grams of Gardenia Fine Grain Wholemeal Bread. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1013 -
Sodium (mg)
138 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
0
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Food Details
100 grams of Gardenia Fine Grain Wholemeal Bread has 242 calories, 2.3g fat, 48g carbohydrates, and 12.4 grams of protein.
wholemeal wheat flour with bran and wheatgerm, wheat flour (unbleached), honey, wheat gluten, oat fibre, vegetable oil (palm), skimmed milk powder, common salt, baker’s yeast, inulin (oligosaccharide), emulsifiers, yeast nutrie s (ammonium sulphate sodium chloride, calcium sulphate), edible gum, thamine (vitamin b1), ribpflavin (vitamin b2), pacin (vitamin b3), iron (nydrogen redused iron), calium propienate
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