There are 180 calories in one serve (1 Bowl) of Garden Lites Veggies & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Veggies & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
381 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of Garden Lites Veggies & Cheese is 1 Bowl and weighs 198 grams. It contains 180 calories, 7g fat, 21g carbohydrates, and 8 grams of protein. Each 100g of Garden Lites Veggies & Cheese has 328mg of sodium and 5 grams of sugars.
Garden Lites Veggies & Cheese Ingredients
Vegetable Blend (Onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low-Fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (Cheddar Cheese Milk, Salt, Cultures, Enzymes , Whey, Buttermilk, Salt, Disodium Phosphate A Natural Emulsifier ), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (Locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (For Color), Black Pepper.
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