There are 190 calories in one serve (1 Pouch) of Post Granola Snack Mix, Dark Chocolate Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Granola Snack Mix, Dark Chocolate Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
475
-
Total Fat (g)
28 -
Saturated Fat (g)
6 -
Kilojoules
1987 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
20
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Food Details
A serve of Post Granola Snack Mix, Dark Chocolate Nut is 1 Pouch and weighs 40 grams. It contains 190 calories, 11g fat, 18g carbohydrates, and 8 grams of protein. Each 100g of Post Granola Snack Mix, Dark Chocolate Nut has 188mg of sodium and 23 grams of sugars.
Post Granola Snack Mix, Dark Chocolate Nut Ingredients
Granola (Whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp Defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch , Vegetable Oil Canola And Or Safflower And Or Sunflower Oil , Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols Natural Vitamin E To Maintain Freshness ), Soy Nuts (Soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla), Almonds.
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