There are 86 calories in 100 grams of Garden Lites Roasted Vegetable Souffle. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
278 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 86 calories, 2g fat, 14g carbohydrates, and 5 grams of protein in Garden Lites Roasted Vegetable Souffle.
Vegetable blend (carrot, broccoli, onion, spinach, red bell pepper, potato, zucchini), egg whites, whole eggs, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), sugar, soluble corn fiber, canola oil, sea salt, garlic powder, onion powder, black pepper.
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