There are 91 calories in 100 grams of Garden Lites Garden Lites, Southwestern Souffle. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 91 calories, 1g fat, 15g carbohydrates, and 5 grams of protein in Garden Lites Garden Lites, Southwestern Souffle.
Vegetable blend (onion, broccoli, zucchini, corn, red pepper, green pepper), pasteurized egg whites, crushed tomatoes (tomatoes, salt, citric acid), black beans (black beans, water, salt), brown rice (water, brown rice), corn starch, evaporated cane juice, canola oil, lemon juice, sea salt, garlic chipotle pepper, chili powder, ancho pepper, cumin.
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