There are 140 calories in one serve (1 Souffle) of Garden Lites Cauliflower Souffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Cauliflower Souffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
A serve of Garden Lites Cauliflower Souffle is 1 Souffle and weighs 198 grams. It contains 140 calories, 1.5g fat, 25g carbohydrates, and 9 grams of protein. Each 100g of Garden Lites Cauliflower Souffle has 247mg of sodium and 4 grams of sugars.
Garden Lites Cauliflower Souffle Ingredients
Cauliflower, Egg Whites, Onion, Potato, Carrots, Corn Starch, Eggs, Rice Flour, Natural Spice Mix (Dehydrated Onion, Maltodextrin, Natural Flavors, Tomato Powder, Spices & Seasonings, Citric Acid And Caramel Color), Sugar, Sea Salt, Salt And Spices.
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