There are 424 calories in 100 grams of Fruit Flapjack. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Fruit Flapjack:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
16 -
Saturated Fat (g)
6 -
Kilojoules
1774 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
5
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Food Details
100 grams of Fruit Flapjack has 424 calories, 16g fat, 62g carbohydrates (including 35g sugar), and 5 grams of protein.
Guten Free Oats (2 Golden Synup Vegetable Margarine (Palm O, Rupeseed O, Water, Emulsifier: E471), Sultanas (%) (Sulta Sentiower O), Brown Sugar, Dried Apricot: (5%) (Apricots, Ike Flour, Preservative: Sulphur Dioxide), Gucose Sym, Sweetened Dried Cranberries (4%) (Cranbernies, Cane Su Ar, Sunffower Oil), Gluten Free Oat Flour, Coconut Rakes (Preservative Sulphur Dioxide), Natural Favourings, Sait Allergy Advice: For Allergens, See Ingredients In Bold. May Also Contain Traces Of Ruts. The Oats In This Product Are Gluten Free. Oats Contain A Protein Caled Avenin Which Is Similar To Gluten. It Is Recornmended To Add Gluten Free Oats To Your Diet Slowly, Especially If Newly Diagnosed. Suitable For Vegans. Gluten, Wheat & Milk Free Safety: Although Every Care Has Been Taken To Remove Fruit Stones, Some May Rermain. Nutrition: Typical Values Per 100G. Energy 1780Kj/
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